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Studio & Classes
18 ft by 42 ft room with
floating parquet maple floor
32 ft by 6 ft wall mirrors
70″ smart TV
Storage cubbies
Cardio steppers
A ballet barre
Classes & Class Schedule
Fitness for Life
Focus: Cardiovascular health and metabolic endurance.
Intensity: High intensity.
Monday:5:15pm-6:15pm
Friday: 5:15pm-6:15pm
Instructor: Muffie Harvey
802-349-2949
Walk-In's Welcome
Chair Yoga
Chair yoga involves performing modified yoga poses while seated in a sturdy chair or using the chair for support. This practice allows seniors to engage in yoga without the need to get on the floor, making it a safe and effective way to improve flexibility, strength, and overall well-being. It incorporates gentle stretches, breathing exercises, and mindfulness techniques, making it suitable for individuals of all fitness levels.
Instructor: Bernice Davis
bern_davis@yahoo.com
Walk-In's Welcome
Tuesday: 9:30am -10:30am
Gentle Yoga
A yoga class that moves through a series of mindful movements and flows connecting your breath to your body...improving flexibility, stability and relaxation. Instruction is clear with a focus on foundation and alignment of poses. Restorative and yin yoga are added to the mix for the ability to "create space within", while nourishing your bones, joints and deeper tissue.
Instructor: Bernice Davis
bern_davis@yahoo.com
Walk-In's Welcome
Tuesday: 4:15pm - 5:30pm
Iyengar Restorative Yoga
A Hatha yoga class with a restorative and an Iyengar approach-slow moving with breath and understanding your skeletal part of each pose.
Friday: 9:00am -10:30am
Instructor: Charles Martley
802-793-0117
Walk-In's Welcome
Dance, Movement, Fitness and Fun
Instructor: TBD
Become A Teacher
Would you like to teach Yoga, Dance, Martial Arts, Zumba, etc? Or offer one-on-one Training?We’re looking for group fitness teachers and one-on-one trainers. You can inexpensively rent the Dance/Yoga/Exercise studio and gym for either $5/class/session if you have your own liability insurance or $6/class/session if sponsored by the Pierce Hall Community Fitness Center.
Your Pierce Hall Community Fitness Center and Studio is the hidden gem in our valley!
Contact Us
